Cycle Wisdom

A 6-week online group journey to tap into the wisdom of your menstrual cycle & reclaim your true potential

BEGINS JANUARY 29TH

Align with your body’s innate wisdom to unlock your full potential

Understand how each phase of your cycle impacts your health and wellbeing discover how to feel your best every single day.

This 6-week online group journey is designed to help you reclaim your true potential by aligning with your menstrual cycle, restoring hormonal balance, finding a deeper connection with your fierce, feminine power and transforming how you feel—physically, emotionally, and mentally.

Imagine experiencing more clarity, less stress, more vitality and pleasure as you tune in to your body’s natural rhythms as a way to move through life.

Imagine feeling confident to take charge of your health and wellbeing in a holistic, intuitive way.

 If you’re tired of feeling disconnected from your body, overwhelmed by hormonal imbalances, or unsure of how to best care for your body, this program is for you.

Get ready to embark on a journey of healing, empowerment, and transformation

In a world that constantly pressures us to be in a state of constant doing, most of us have been taught to ignore or suppress the natural rhythms of our body, to live a linear life no matter what phase of our cycle we’re in and to simply accept period pain, PMS and hormonal imbalances as the part of life.

What if you could unlock the true power of your menstrual cycle and feel more vibrant and more confident ? Discover how to heal from PMS, period pain, hormonal imbalances and more, how to track your cycle to prevent or achieve a pregnancy or to prepare your mind, body and soul for your perimenopause or menopause 

This journey is for you if …

  • You feel disconnected from your menstrual cycle and from your body and want to reclaim that connection

  • You want to learn how to track your cycle to support your fertility, prevent pregnancy, or plan for a future pregnancy

  • You’ve been struggling with PMS, period pain, or hormonal imbalances, and you’re ready to heal without relying on medications

  • You feel called to live more in tune with your body’s natural rhythms but you’re juggling your professional life and/or family life

  • You’re in or approaching perimenopause or menopause and want to feel empowered and prepared for this next phase of life.

  • You’re ready to take control of your health and well-being and you’re open to discovering natural, holistic practices that truly work for your body.

  • You want to be the authority in your life by building self-trust and prioritizing self-care 

  • You’re looking for a supportive community of like-minded women to guide and inspire you on your journey to better health.

  • You simply feel a full body YES ! about this course

Reclaim your power and embody your cyclical nature

 Reclaim your power and embody your cyclical nature

Imagine yourself waking up every day feeling in tune with your body, fully aware of the natural rhythms of your menstrual cycle. You’re no longer battling PMS, painful periods, or hormonal imbalances. Instead, you feel balanced, energized, and confident in your own skin.

You are able to experience profound healing and pleasure as you understand how to activate your libido depending on the phase of your cycle.

You know exactly how to track your cycle, using this powerful tool to prevent or plan a pregnancy, and feel empowered by the knowledge of how your hormones affect your emotions, energy, and physical health.

You’re no longer in the dark about your body’s signals; you understand them, and you honor them with nurturing practices that support your well-being.

As you approach perimenopause or menopause, you do so with grace and confidence, knowing you’ve prepared your mind, body, and soul for this new phase of life. You feel empowered, grounded, and connected to your inner wisdom.

With the tools and insights you gain from this course, you’re not just surviving—you’re thriving.

You feel empowered to take control of your health, make informed choices, and live in harmony with your body’s natural cycles, knowing you have everything you need to live your healthiest, most vibrant life.

This is the transformation that awaits you, and it all begins now

“A woman who heals herself, heals her mother, heals her daughter, and heals every woman”

Experience the power of women supporting each other

In this journey, you will not only gain the tools and knowledge to heal and thrive but also experience the power of women coming together. As you connect with like-minded women, you’ll feel supported and empowered to show up as your true, authentic self.

There’s a unique kind of magic that happens when women come together—whether it’s through sharing insights, offering encouragement, or simply being there to listen.

In a world that often tells women to stay small, hide their emotions, or push through without acknowledgment, having a safe space where you can be fully seen and heard is transformative. It’s in these moments of vulnerability and openness that we realize we are not alone.

When we share our experiences, struggles, and triumphs with other women, we create a space for deep connection, support, and healing. This support can be the catalyst for profound personal transformation, reminding you that your voice matters and your health is worth investing in.

What women say about working with me

  • “I’ve attended one of Houyem’s workshops and I knew I wanted to work with her as I had been experiencing heavy periods and intense PMS. I’m in perimenopause and didn’t want to go through these symptoms for years. Houyem has so much knowledge about the female body and shares with passion, kindness and no judgment. She guided through the best course of actions for me. I felt empowered and confident"

    Sara

  • “As I experienced health issues related to hormonal imbalances and didn’t want to be on meds my whole life, Houyem guided me with the right functional lab tests, diet and lifestyle changes and even an herbal protocol. I felt a huge shift, just within the first 3 months

    Emily

  • “I met Houyem during a women’s circle she hosted. I realized that my birth control pill was not regulating my cycle but suppressing it and I was tired and anxious all the time. I was committed to stop it and fix my irregular and painful periods. Houyem guided me during this process, which was a full detox, a reclaiming of my cyclical nature and a deep healing, not only physical but also emotional. I can’t thank her enough as, 2 years later, I feel like I met my tru

    Anetta

This program is an invitation to reconnect with the innate wisdom of your female body, to honor and harness the power of each phase of your cycle in order to balance your energy and feel more in control of how you respond to life. 

Throughout our time together, we’ll unveil the different aspects of the menstrual cycle by covering not only the biological and hormonal landscape of each phase, but also the energetics of the cycle and the feminine archetypes and the impact on your physical, mental and emotional wellbeing.

 All About The Program

A 6-week journey into the realms of your feminine essence 

  • Gain a deeper understanding of your menstrual cycle, your hormones and their impact on your physical, emotional and mental wellbeing 

    Learn how to track your cycle to identify your fertile window and prevent a pregnancy without harmful hormones or plan a pregnancy optimally

  • Discover how to live in tune with the natural rhythms of your body and how to optimize your self-care practices, lifestyle & nutrition in order to navigate life in an easeful way 

    Deepen trust and confidence in your body and innate wisdom

  • Cultivate a stronger connection with your inner guide for a more vibrant and intuitive life 

    Develop the confidence to set boundaries, say NO  and heal from the good girl conditioning 

  • Deepen trust and confidence in your body and innate wisdom

    Gain confidence to take charge of your healing journey and reduce or relieve period pain, PMS, PCOS, anxiety, fatigue and other hormonal imbalances and metabolic issues.

    Reconnect to the pleasure within your body by gaining a deeper understanding of your libido

How You will benefit from this program :

“To see the cycle as the enemy can set you up for more suffering. But working with it and within its rhythmic imperatives can be your foundational path to healing”

— Alexandra Pope & Sjanie Hugo Wurlitzer, Wild Power

Program Modules - Week by Week

  • WEDNESDAY JANUARY 29TH - 8PM (GMT+4)

    • Introduction session: Opening Circle & Orientation.

    • Foundational knowledge about body literacy, the hormonal blueprint of the menstrual cycle and cycle tracking 101

    • Introduction to the Seasons of a Woman and the feminine archetypes

  • WEDNESDAY FEBRUARY 5TH - 8PM (GMT+4)

    • The Follicular phase:  creative power of play and innocence

    • Hormonal landscape of the follicular phase

    • How to embody your inner maiden,

    • Self-care practices and lifestyle guidance to adopt as womb medicine

  • WEDNESDAY FEBRUARY 12TH - 8PM (GMT+4)

    • The ovulatory phase: Inner confidence capacity to create magic

    • Hormonal landscape of the ovulatory phase

    • How to make the most of this time in a way that is aligned to your authentic self

    • How to re-awake the pleasure within your body by gaining a deeper understanding of your libido

  • WEDNESDAY FEBRUARY 19TH - 8PM (GMT+4)

    • The luteal phase: a time to face yourself and listen deeply

    • Hormonal landscape of the luteal phase

    • How to develop the confidence to set boundaries, say NO and heal from the good girl conditioning 

    • Self-care practices and lifestyle guidance to adopt as womb medicine

  • WEDNESDAY FEBRUARY 26TH - 8PM (GMT+4)

    • The menstrual phase: a time of rest, death and rebirth

    • Hormonal landscape of the menstrual phase

    • How to recharge, heal, and restore

    • Self-care practices and lifestyle guidance to adopt as womb medicine

  • WEDNESDAY MARCH 5TH - 8PM (GMT+4)

    • Essentials of Hormonal Balance

    • Menstrual cycle charts review & Troubleshoot

    • How to take charge of your healing journey

    • Closing circle

  • 6 LIVE online sessions of 2 hours with deep dive & Q&A

  • Recordings sent after each session with lifetime access

  • Access to a group chat during our journey to connect with me and the other participants  

  • Journal prompts, worksheets and practical self-care guides

  • BONUS: Cycle tracking guide, including fertility tracking sheets (value 109$) + Herbal recipes for each phase of the cycle (49$)

Here’s everything you’ll get when you enroll :

Inaugural Launch For

$459*

*Payment plan available upon request (Price in US Dollars)

Enroll here and take the first step toward the life you deserve

I created this program because I know firsthand how living in harmony with your body’s natural rhythms could transform the way you move through life.

Whether it’s about getting to know your body to prepare for a life transition, feeling more vibrant and grounded or taking charge of your healing journey, this course will guide you to the life you’ve always wanted. I can’t wait to see the amazing results you’ll achieve!

Let’s start your transformation today!

I am an expert in women’s health and wellness, ready to support you to show up as your best self.

I'm a certified integrative women's health coach, birthworker, herbalist and yoga teacher. The Wise Wellness, a space I've created, offers women holistic health coaching, body literacy & birth education, personalized support, and natural herbal remedies.

Over the past decade, I started working with women as a birth and postpartum doula and childbirth educator. As I have continued to follow my clients’ health journey, I have expanded my knowledge and expertise to support women throughout the transition to motherhood, from preconception and fertility to pregnancy, birth, and beyond and also throughout challenges related to the menstrual cycle continuum until menopause, hormonal imbalances and gut health.

I firmly believe that when we feel empowered and balanced in both body and mind, we unlock the energy to live life to its fullest potential, realize our dreams, and positively impact those around us. Achieving harmony with our body and mind serves as the channel to create the life we desire.

Hi I’m Houyem

 FAQs

  • You’ll need approx. 2 hours a week to attend the live online session or watch the recording. Th rest is up to you as you can also invest few minutes a day to chart your cycle, do some readings and share with the other women in the group

  • Of course ! The content of the program is based on the experience of a 'natural' menstrual cycle, ie. ovulating and menstruating so an experience of a menstrual cycle (present or past) will help with integration but all the information provided will allow you to make an informed decision regarding your choices

  • The inaugural price of the program is USD 459 (please check the conversion in your currency). You can pay the full amount contact me for more information on payment plans

  • Not an issue ! Recordings will be shared every week after the live session so you can catch up before the next. I’m also available between the sessions on our group chat if you have questions

  • We will meet online (Zoom) every Wednesday at 8pm (GMT+4) starting from Wednesday February, 2nd for 6 consecutive weeks. The live sessions will last up to 2 hours. It will be part information sharing, part coaching and discussions and a Q&A at the end. Between sessions, you will have access to a group chat to ask questions and share with the other participants. I will also share some references, journal prompts, worksheets and self-care guides between the sessions